Jason Blaha 5×5 workouts

Getting started in the world of fitness is very challenging. Beginners will want to see results as soon as possible and that is much easier by following a well-established fitness program. Jason Blaha 5×5workouts are designed for novice lifters who want to get the best out of their first year of training.

This is a hypertrophy program so the goal is to gain as much strength as possible but to achieve that the program must be combined with a good nutrition plan. This program consists of two different workouts, Workout A and Workout B that have to be performed 3 days of theweek, on nonconsecutive days.

Workout A includes squats, bench press, bent over row, barbell shrugs, triceps extension, straight bar or incline curls, hyperextensions, cable crunches. Workout B consists of squats, deadlifts, standing press, bent over row, close grip bench press, straight bar or incline curls, and cable crunches. The two types of workout have to be alternated.

Pros Of Jason Blaha 5×5 Workouts

Very good for beginners

Beginners don’t really know where to start and what is best to do and when. They start gathering information and realize that much of it is contradictory and tend to mix things up. This program will tell them exactly what to do, when, and for how long.

High reward

The program has a reputation for providing very good results and that is a very powerful motivator for any newbie to continue.

Can be modified for people who don’t have machines

For the people who don’t want to go to the gym and don’t have all the necessary equipment, Jason Blaha suggests alternatives that will get the same results. The cable crunches, for example, can be replaced with weighted crunches and pullovers can be done instead of tricep extensions.

Full body workout

This is a full body workout which means it will work on every part of the body as opposed to split training that focuses on just one. This is very good for beginners and for people who just want to get in good shape. A full body training allows the body to work better and get stronger.



There are just two workouts and many of the people who do this will get bored after two weeks and switch to something else or give up entirely.


Various equipment types are needed to complete the program and though there are alternatives, you only get the best possible results with the first option exercises.


Jason Blaha 5×5 fitness training-is great for beginners who need to start in a place that is safe and will get them the most results in the shortest period of time, before continuing with more intense workouts.


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